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The article suggests replacing the evening drink ritual, not simply removing...

https://capable-robe-547.notion.site/An-alcohol-free-evening-sticks-when-your-replacement-does-the-same-four-jobs-3fa28716026680cf9521fb7b4204df48

The article suggests replacing the evening drink ritual, not simply removing alcohol. CBD may fit into a calmer routine, but it isn’t a cure-all. Use the ritual as a transition: close your laptop at half six, then choose a soothing alternative.