Learn how to replace the evening drink with an alcohol-free routine that still gives you a clear transition out of work, a sense of reward and permission to switch off. Choose small, satisfying cues that make the change feel doable tonight.
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An alcohol-free evening works best when you replace the ritual, not just the drink. CBD may suit some people, but it isn’t a shortcut. Give the pause a job, like transition: close your laptop at half six and make a calming drink.
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That evening drink may be doing more than taking the edge off: it can mark the shift from work to rest and feel like a reward