When choosing Pilates class music, aim for 60-90 BPM for mat work or 80-100 BPM...
https://noon-wiki.win/index.php/What_BPM_Should_I_Use_for_a_Pilates_Mat_Class%3F
When choosing Pilates class music, aim for 60-90 BPM for mat work or 80-100 BPM for flowing sessions to match movement tempo. Keep volume low so your cues and students’ breath stay clear