Week four fatigue hits hard without proper recovery. Prioritize sleep—it’s your...

https://wiki-tonic.win/index.php/How_Do_I_Plan_a_Deload_Before_Week_4_in_an_8-Week_Fight_Camp%3F

Week four fatigue hits hard without proper recovery. Prioritize sleep—it’s your top driver for muscle repair and mental reset. Plan a simple evening buffer after late sparring to wind down effectively