We’ve all been there: phone in hand, eyes heavy, but that "Next Episode"...

https://cruzinnp079.tearosediner.net/the-comfort-loop-is-rewatching-shows-actually-good-for-stress

We’ve all been there: phone in hand, eyes heavy, but that "Next Episode" countdown won’t quit. Between aggressive autoplay features and thrillers that keep your adrenaline spiking, "winding down" feels impossible