Unwind this weekend by slowing down with simple, doable habits. Try a...

https://xeon-wiki.win/index.php/How_Do_I_Keep_My_Phone_Away_for_the_First_Half_Hour%3F

Unwind this weekend by slowing down with simple, doable habits. Try a phone-free first half hour each morning—it clears your mind and sets a calm tone. Enjoy ten pages of a favorite book or take a short walk without your phone