Try a new night cue. Keep the ritual, lose the drink. CBD may fit, but it is no...

https://www.emergbook.win/your-evening-drink-may-do-more-than-relax-you-it-can-mark-the-shift-from-work

Try a new night cue. Keep the ritual, lose the drink. CBD may fit, but it is no fix. Give the habit a job: transition. At half six, shut your laptop, make tea, and sit out for ten minutes