There’s something quietly soothing about a slow evening walk along Bangor...

https://tiny-wiki.win/index.php/Simple_Evening_Rituals_That_Make_Me_Feel_Sleepy,_Not_Wired

There’s something quietly soothing about a slow evening walk along Bangor seafront. The gentle lapping of Belfast Lough’s waves helps me slow down, especially when I put my phone away at least an hour before bed