The mental load does not just stop when the kids finally fall asleep. I have...

https://www.echobookmarks.win/once-the-house-is-quiet-i-just-want-to-turn-off-my-brain-i-have-been-adding-a

The mental load does not just stop when the kids finally fall asleep. I have been using CBD tinctures lately to help my brain settle after a long day. I keep it simple with a 20mg baseline, holding it for 60 seconds under my tongue during my quiet time