Self-care isn't about expensive spa days or complex routines. Real recovery is...

https://smoothdecorator.com/why-does-self-care-feel-like-another-item-on-my-to-do-list/

Self-care isn't about expensive spa days or complex routines. Real recovery is about the small stuff: like stabilizing your sleep, silencing non-essential notifications, and finding buffer time after a long day of screen-heavy work