Relaxation now happens in micro-breaks. We trade long evenings for start-stop...

https://spark-wiki.win/index.php/The_Great_Digital_Dichotomy:_Passive_vs._Interactive_Entertainment_in_Your_Daily_Routine

Relaxation now happens in micro-breaks. We trade long evenings for start-stop entertainment tucked into our commute or coffee runs. To keep it refreshing rather than draining, set a timer for ten minutes before you scroll