Relaxation isn't an evening event anymore. It’s those five-minute micro-breaks...

https://mag-wiki.win/index.php/The_Great_Digital_Pivot:_Passive_vs._Interactive_Entertainment_in_Your_Pocket

Relaxation isn't an evening event anymore. It’s those five-minute micro-breaks on the train. We thrive on start-stop entertainment, grabbing joy in bite-sized chunks. My tip? Use airplane mode for one break daily to actually reclaim your focus.