Productivity guilt tricks us into thinking rest is failure, but your brain...

https://www.bookmarking-presto.win/productivity-guilt-keeps-many-men-stuck-in-a-cycle-of-endless-work-you-need-a

Productivity guilt tricks us into thinking rest is failure, but your brain requires a hard mental reset. You don’t need to do nothing; you need to play. Engaging in a game like chess provides the necessary boundaries to switch off