Post-whitening, choose a "white diet" for 24-- 48 hours: chicken, rice, cauliflower, milk

https://judahfqaz767.lucialpiazzale.com/why-specialist-whitening-is-safer-for-your-enamel-2

Post-whitening, pick a "white diet plan" for 24-- two days: chicken, rice, cauliflower, milk, and water lessen color uptake throughout the vulnerable duration.