Oregano oil is a potent tool for SIBO, but it is often harsh. I suggest...

https://www.play-bookmarks.win/when-managing-sibo-many-find-oregano-oil-helpful-i-prefer-capsules-over-1

Oregano oil is a potent tool for SIBO, but it is often harsh. I suggest capsules over liquid to avoid esophageal irritation. When shopping, prioritize high carvacrol content. Most protocols suggest a 2 to 4-week window to see if it supports your gut.