Late-night studio sessions can mess with your ears and your judgment. After 2...

https://rafaelsniceperspectives.talesignal.com/posts/how-do-i-keep-my-hearing-from-getting-wrecked-during-loud-tracking

Late-night studio sessions can mess with your ears and your judgment. After 2 am, your ears start to lose sensitivity, and that 5-6 hour caffeine half-life means you might still be wired when it's time to wind down