It’s 2 a.m., your phone is propped against a pillow, and that persistent 'next...

https://seat42f.com/binge-watching-culture-is-changing-modern-nighttime-routines/

It’s 2 a.m., your phone is propped against a pillow, and that persistent 'next episode' countdown is wrecking your sleep. Intense dramas make it nearly impossible to shut your brain off, yet we keep clicking