I used to grind ranked games until 3 AM, then stare at the wall. Blue light...

https://noon-wiki.win/index.php/What_Should_You_Do_in_the_Last_Hour_Before_Bed_After_Gaming%3F

I used to grind ranked games until 3 AM, then stare at the wall. Blue light settings helped little. Now, I try broad-spectrum CBD (zero THC) 45 minutes before bed. It isn't a cure-all, but it helps me wind down after raids