I started using the Amsler grid after reading about it here and honestly it takes about ten seconds a day. Small habit but it makes me feel a bit more in control between check ups.

https://bluecircuitry.com/s/OJiJfjwmIp1DKvNi8-eFH

I started using the Amsler grid after reading about it here and honestly it takes about ten seconds a day. Small habit but it makes me feel a bit more in control between check ups