Getting enough rest is the easiest way to handle daily chaos with patience....

https://www.bookmark-jungle.win/prioritizing-rest-is-the-key-to-staying-patient-and-present-with-your-kids

Getting enough rest is the easiest way to handle daily chaos with patience. When you’re well-rested, it’s much easier to stay present. Try sticking to a consistent bedtime or keeping your room cool and dark. A little more sleep truly changes everything.