Feeling nervous before a race is normal, but learning to focus can make all the...

https://www.cool-bookmarks.win/nerves-can-make-or-break-a-race-day-but-managing-them-is-easier-than-you

Feeling nervous before a race is normal, but learning to focus can make all the difference. This article shares a simple breathing trick—breathe in for 4 counts, out for 6 to 8—to calm your mind and body