Feeling jittery before a race is normal, but managing nerves can make all the...

https://writerhavenx.com/s/uIMePUJRdxa18mA7wh-xV

Feeling jittery before a race is normal, but managing nerves can make all the difference on track. This article shares a simple breathing trick—inhale for 4 counts, then exhale slowly for 6 to 8—to calm your mind