Digital overload often drains the motivation needed for consistency. Stop...

https://www.bookmark-fuel.win/motivation-is-biology-not-grit-constant-digital-noise-drains-our-dopamine

Digital overload often drains the motivation needed for consistency. Stop chasing a dopamine high and start with a simple 20-minute walk. It’s the best way to lower stress and improve your sleep. Movement is mental maintenance, not just aesthetics.