Body scans before riding boost interoception, helping clients see tension early, interrupt spirals

https://lorenzoyekw073.raidersfanteamshop.com/seasonal-somatics-experiential-understanding-with-equines-with-the-four-seasons

Body scans prior to riding rise interoception, aiding clients discover tension early, disrupt spirals, and pick coping abilities as opposed to impulsive reactions or material use.