Autoplay makes “one more episode” feel automatic, but a few simple changes can...

https://superstarsbio.com/bios/news/were-competing-with-sleep-streaming-late-nights-and-where-cbd-fits/

Autoplay makes “one more episode” feel automatic, but a few simple changes can help you stop streaming on time. Turn off autoplay, choose a screens-off time before you start, and keep your phone away from bed to protect your wind-down routine.