Autoplay makes “one more episode” easy, even when you meant to go to bed. Learn...

https://telegra.ph/Why-Does-Suspenseful-TV-Make-It-Harder-to-Fall-Asleep-After-I-Turn-It-Off-10-15

Autoplay makes “one more episode” easy, even when you meant to go to bed. Learn practical ways to stop late-night streaming, including turning off autoplay, setting a screens-off time, and choosing a wind-down cue that helps you log off.