Autoplay and the “one more episode” trap can push bedtime later than planned....

https://sophiasmasterblogs.timeforchangecounselling.com/how-do-i-make-one-more-episode-less-automatic

Autoplay and the “one more episode” trap can push bedtime later than planned. This practical guide shows you how to turn off autoplay, set a screens-off time, and build a calmer wind-down routine to help you stop streaming and protect your sleep.