Autoplay and the “one more episode” pull can push bedtime later than planned....

https://sierra-wiki.win/index.php/Is_It_Normal_That_My_Willpower_Is_Lowest_at_Night%3F

Autoplay and the “one more episode” pull can push bedtime later than planned. This practical guide shares simple ways to reclaim your evening: turn off autoplay, set a screens-off time, and build a calming wind-down routine that fits real life.