Autoplay and the “one more episode” loop can push bedtime later than planned....

https://www.primary-bookmarks.win/late-night-streaming-can-make-one-more-episode-feel-automatic-get-simple

Autoplay and the “one more episode” loop can push bedtime later than planned. Try turning off autoplay, setting a screens-off time, and choosing a wind-down cue you can repeat. Small routine changes can make it easier to stop streaming and protect sleep.