Autoplay and the “one more episode” loop can push bedtime later than planned....

https://www.seo-bookmarks.win/late-night-autoplay-can-turn-one-episode-into-three-before-you-notice-this

Autoplay and the “one more episode” loop can push bedtime later than planned. This practical guide offers simple ways to reclaim your evening: turn off autoplay, set a screens-off time, and build a wind-down routine that helps you leave the couch.