Anxiety often feels like a background hum I can’t quite silence. I’ve realized...

https://www.bookmarkpage.win/anxiety-isn-t-about-grand-fixes-it-s-often-the-quiet-work-of-setting-firm

Anxiety often feels like a background hum I can’t quite silence. I’ve realized that setting firm boundaries around my time is the quietest, most effective way to stay grounded. In this post, I talk about how slowing down helps manage that internal noise