Anxiety isn't about grand gestures. It’s the daily, quiet work of staying...

https://eduardokbat689.trexgame.net/managing-low-grade-anxiety-moving-beyond-the-quick-fix-culture

Anxiety isn't about grand gestures. It’s the daily, quiet work of staying grounded. In this post, I explain how setting firm boundaries helps me keep from hitting that frantic wall. It’s not a cure, but it makes the noise a lot quieter.