An alcohol-free evening feels easier when you replace the drink’s four jobs:...

https://scarlettsinspiringop-ed.zenbloomer.com/posts/evening-cravings-hit-when-i-sit-on-the-sofa-what-should-i-do

An alcohol-free evening feels easier when you replace the drink’s four jobs: transition, reward, permission to stop and sensory pleasure. Try a simple after-work routine that gives each one a place, so switching off feels satisfying, not like missing out.