After years of red-eyes, I know how to survive the cabin. I pack 15-20 mmHg...

https://wiki-nest.win/index.php/Why_Do_I_Feel_Wiped_Out_for_Two_Days_After_I_Arrive%3F

After years of red-eyes, I know how to survive the cabin. I pack 15-20 mmHg compression socks to prevent swelling and electrolyte packets for hydration. A sleep mask is my final essential. These basics help me land feeling human, even after a long delay