After years of night shifts, I know how heavy screen fatigue feels at bedtime....

https://carnation-koi-5ee.notion.site/Ditch-blue-light-and-reclaim-rest-If-screen-fatigue-leaves-you-wired-try-3717c18070328059b054d5fc2574824f

After years of night shifts, I know how heavy screen fatigue feels at bedtime. Your brain craves a soft landing, not another glowing feed. Instead of scrolling, try a gentle ten-minute stretching routine tonight