After a brutal pack-out, your muscles are shredded. Don't ignore the ache....

https://www.animenewsnetwork.com/bbs/phpBB2/profile.php?mode=viewprofile&u=1197543

After a brutal pack-out, your muscles are shredded. Don't ignore the ache. Getting 30g of protein in your system within that first hour is critical for tissue repair. You need to stay sharp for the next morning’s climb, and that requires a plan