A practical guide to ending late-night binge-watching: turn off autoplay,...

https://highstylife.com/why-do-cliffhangers-make-it-so-hard-to-go-to-bed/

A practical guide to ending late-night binge-watching: turn off autoplay, choose an episode limit before you start, and set a screens-off time. Build a simple wind-down routine that makes it easier to step away and prepare for bed.